Keto Diet Plan Basics That Will Help You Get Better and Better

What is Ketosis?
‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you. Your body has 2 primary sources of energy – fat and sugar (aka glucose).

A ketogenic meal plan (AKA, a keto or ketosis ) is designed to help your body burn more fat for energy rather than glucose.

Ketones (or ketone bodies) are produced by your liver when your body breaks down fats. And the increased levels of ketone bodies in your blood puts you into the metabolic state called ketosis.

How does a Keto Really Work?
The basics of what you eat on a ketogenic meal plan are pretty simple:

Eat Very Little Carbohydrates or Sugar
Eat Lots of Healthy Fats.
Eat a Moderate Amount of Protein.
In other words, you eat only low-‘glycemic’ foods. Low-glycemic foods are foods that don’t cause your blood sugar to rise very much. When you eat this way, it forces your body to start relying on fat for energy, rather than just sugar. And when that happens, you gain ‘metabolic flexibility’, which is a complicated way of saying that your body regains the ability to get energy from multiple sources.

As a result, you feel more energetic, healthier and lose weight.

7 Proven (But Controversial) Benefits of the Keto Diet
There are many studies on the keto diet. Some of the most exciting research is related to cancer and brain diseases, but most people use the ketogenic diet plan to deal with more serious issues (weight, blood sugar, etc.).

Here is a short list of the benefits of the ketogenic diet plan:

Reduced hunger. Most diet plans rely on counting calories, limiting portion sizes, or controlling energy. But all this can be difficult. Since the ketogenic diet changes your body’s metabolism, the most common result is that you become hungry and start eating less.
Lost. It’s not a one-size-fits-all solution, but overall weight loss can be faster and easier with a ketogenic diet plan. This is especially true because the keto diet helps reduce hunger. But you need to be prepared because for most people, the biggest failure is not following the meal plan.
Healthy blood sugar. The results should be clear. If you have high blood sugar or are diabetic, there is a good, quick way to lower your blood sugar by eliminating excess sugar from your diet.
Reduces the risk of high cholesterol and triglycerides. Many doctors originally thought that a diet high in fat might increase cholesterol and triglycerides. However, the opposite has turned out to be the case. Most people see a significant drop in their LDL and triglycerides when on a keto meal plan, although a small percentage of people do see the opposite effect.
Neurological Disorders. The ketogenic meal plan was originally used to treat epilepsy – a neurological disorder. In addition to epilepsy, though, some practitioners and researchers are using a keto meal plan to effectively treat other neurological disorders – particularly Alzheimer’s disease.
Certain Forms of Cancer. A lot of researchers are currently working on using a keto meal plan as a ‘complementary’ cancer treatment. And for certain forms of cancer – particularly brain cancer – the keto meal plan is showing a lot of benefit when used with other traditional treatments.
Possible Other Benefits. This study is inconclusive, but many studies have shown other benefits of the ketogenic diet, including treating acne, polycystic ovaries, respiratory issues, and more.