Mindblown: a blog about philosophy.

It’s all about ketosis. Get it and manage it. First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this.…

From celebrities to ordinary people, including me, thousands of people have lost weight with popular ketogenic diet plans. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight fast…

Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 get a little crafty, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.444…

What is Ketosis?‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you. Your body has 2 primary sources of energy – fat and sugar (aka glucose). A ketogenic meal plan (AKA,…

Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 get a little crafty, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.444…

The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, equipped with tips, tricks,…